Environmental Guidelines for Pollen Allergies


Printable Version Environmental Guidelines for Pollen Allergy Patients

Ragweed Pollen
Ragweed Pollen

Guidelines for Pollen Allergy Sufferers

Reduce your exposure to pollens and decrease your symptoms. Some suggestions for accomplishing this include: • Keep windows closed, especially your bedroom windows, during allergy season.

  • Use air conditioner and/or electric air purifier to remove particles from the air. Clean filters in these units regularly and rinse or spray with a mold inhibitor.
  • Damp dust surfaces daily.
  • Do not dry or air outdoors any blankets, pillows, sheets, pillowcases, draperies, etc.
  • No pets in the bedroom. They carry pollen as well as dander. Wash hands immediately after touching pets.
  • Remove clothing worn outdoors and place immediately in laundry room. Wash hands and face after outdoor activities. Shower including washing hair, before bedtime.
  • Store shows in a closed cabinet.
  • Vacuum frequently all carpeted surfaces, draperies, and non‐washable clothing (jackets, etc.) Use clothes dryer on air to freshen pillows, blankets, and non‐washable clothing.
  • Plan ahead. An ounce of prevention is still worth a pound of cure. Wear a filter mask if you must cut the lawn, do house cleaning, rake, etc.
  • Wear glasses or goggles when bike riding or out on windy days.
  • Avoid riding in cars with windows down or in a convertible.
  • If you use antihistamines, take a dose prior to exposure such as picnicking, hiking, etc.
  • Pollen is heaviest when temperatures and humidity fall. If you must be outdoors or open windows, avoid doing so during these peak hours.